Many of you have been asking me this question, which is totally justified coming from people involved in a weight loss process. First of all, it’s important to understand that the energy expenditure of a 30 minutes period is not the same for all the different exercises and activities of daily life. These variations [...] Read the story...
About Martin Lacharité
Posts by Martin Lacharité:
Men vs women – How much weight should a woman lift?
Posted on June 8 2012 By
It is a well-known fact that men are generally stronger than the average woman. I am often asked how this difference is significant. There is no easy answer as many factors can influence the results. Still, there are standards* with regards to the evaluation of one’s physical strength based on the «lifting weight to [...] Read the story...
Summer : The weight loss season is here!
Posted on May 29 2012 By
The summer is, in my opinion, the ideal season for losing weight. In fact, the milder temperature and the longer days offer a larger time frame for enjoying outdoor activities and more opportunities for physical activity and increasing our daily energy expenditure. What can be more enjoyable than riding your bike or rollerblading in [...] Read the story...
Why should I change my workout routine on a regular basis?
Posted on May 18 2012 By
It’s hard enough to get into a good workout groove and staying in one can be just as difficult unless you know when to change things up and move on to a new routine. We see it time and time again, we register at the gym and we keep the same exercise routine for [...] Read the story...
