Posted on May 21 2013 By
You worked hard to improve your eating habits and integrate physical activity to your daily routine, and were rewarded by seeing the numbers on the scale going down. But for no apparent reason, the numbers aren’t changing anymore, even if you are sticking to your good habits. Reaching a plateau is a common thing and [...]
Posted on May 17 2013 By
You wish to lose weight? Here is your chance to do it with the help of experts, and succeed once and for all! After the great success of last two editions of the I’m Taking Charge challenge, Nautilus Plus is proud to launch I’m Taking Charge 3. The main goal is to create amazing physical [...]
Posted on May 14 2013 By
Olivier Morneau, 25 years old Starting weight: 234 pounds / Final weight: 149 pounds Weight lost: 85 pounds Personal trainer: Nicolas Clanet Center: Place Montréal Trust The first time I entered the gym in August 2012, I was absolutely intimidated, even terrified because of my ignorance about training. I had very negative personal history with [...]
Posted on March 26 2013 By
When we decide to take charge and to be followed by a personal trainer, it’s because we want a custom plan and most of all, results! In order to benefit fully from their expertise and get the most out of your investment, here are some tips you should apply when consulting a kinesiologist or other [...]
Posted on March 18 2013 By
Symptoms that we associate with aging (increase of the waistline, deterioration of mental faculties, and physical disabilities) are more a consequence of the physical and mental disengagement process that characterises our daily behavior past a certain age. We all grow old, but the way we feel about ourselves, and our general well-being are mostly under [...]
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