Posted on May 15 2013 By
You have been taking a new medication for a few years. Oddly, the scale also indicates a new weight, and your mirror reflects a different silhouette. Could these effects be caused by your change of medication? It’s possible, because certain medications increase appetite and cravings for sweet foods! First, in order to be aware of [...]
Posted on May 14 2013 By
Olivier Morneau, 25 years old Starting weight: 234 pounds / Final weight: 149 pounds Weight lost: 85 pounds Personal trainer: Nicolas Clanet Center: Place Montréal Trust The first time I entered the gym in August 2012, I was absolutely intimidated, even terrified because of my ignorance about training. I had very negative personal history with [...]
Posted on May 13 2013 By
Did you know that there are “negative calories” foods? This concept can create confusion, because all foods necessarily contain calories. However, some would require more work from our body to be digested: the organism uses more calories absorbing these foods than they provide, hence the designation “negative calories”. It is a purely theoretical concept that [...]
Posted on May 10 2013 By
For all of you with a sweet tooth, this week I made up a delicious French toast recipe with fresh berries! What could be more refreshing and full of flavor at this time of the year? Try it this week-end for the family brunch! Have a great breakfast! 3 servings Per serving : 379 calories / [...]
Posted on May 8 2013 By
First, you have to know that the main components of the body are water, fat mass, and lean mass. Body fat percentage tells us the proportion of fat in our body. Ideally, we should aim for a “normal” body fat percentage, since health risks are fewer in that range. For example, a man and a [...]
Example of a balanced meal plan 1,352 view(s)
Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese 475 view(s)
Proteins: How much do you need? 452 view(s)
Sweet Potato Brownies 333 view(s)
Will skipping a meal make you fat? 300 view(s)
Take Care of Your Back 2 comment(s)
My 5 favourite foods! 2 comment(s)
3-day Menus for 1400, 1600, and 1800 Calories 2 comment(s)
Is There Such a Thing as a Healthy Soft Drink? 1 comment(s)
How to lose the last 10 pounds! 1 comment(s)
Karine Larose
Christina Timotheatos
Marilyne Petitclerc
Sophie Blais
Vanessa Martin