Posted on May 22 2013 By
For taste and nutritional value, nothing beats a homemade soup or pottage made from fresh vegetables. On the other hand, for busy people or those who simply do not enjoy making them, canned soups can be excellent last-minute meals, as long as we make an educated choice. Indeed, commercial soups often rhyme with salt and [...]
Posted on May 21 2013 By
You worked hard to improve your eating habits and integrate physical activity to your daily routine, and were rewarded by seeing the numbers on the scale going down. But for no apparent reason, the numbers aren’t changing anymore, even if you are sticking to your good habits. Reaching a plateau is a common thing and [...]
Posted on May 20 2013 By
Did you know that some population groups have higher requirements for certain nutrients? For example, premenopausal women need more iron than men. Did you know that some people deliberately avoid certain foods, especially those suffering from food allergies (peanuts, eggs, milk, etc.)? In both of these cases and in a general way, a balanced nutrition [...]
Posted on May 17 2013 By
You wish to lose weight? Here is your chance to do it with the help of experts, and succeed once and for all! After the great success of last two editions of the I’m Taking Charge challenge, Nautilus Plus is proud to launch I’m Taking Charge 3. The main goal is to create amazing physical [...]
Posted on May 16 2013 By
For something different from the traditional Asian sauté, I am presenting a somewhat original recipe! Instead of savouring your chicken sauté on a bed of rice, I suggest you serve it on a lettuce leaf. In addition to adding color to your plate, it will add a touch of freshness! 4 servings Per serving: 425 [...]
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