Posted on March 26 2013 By
When we decide to take charge and to be followed by a personal trainer, it’s because we want a custom plan and most of all, results! In order to benefit fully from their expertise and get the most out of your investment, here are some tips you should apply when consulting a kinesiologist or other [...]
Posted on March 25 2013 By
Some people say they need a little sweet touch at the end of a meal. Others can’t resist a little treat. Regardless of your situation, there are of course healthy ways to treat yourself. Melting dark chocolate on your tongue is a good way to satisfy sugar cravings. The rich flavour of chocolate will cover [...]
Posted on March 22 2013 By
Beginners as well as experts can benefit from machines as much as from free weights. Each has its advantages and disadvantages, but as a trainer I strongly recommend that you include free weights to your training routine. Why? Because training with barbells and dumbbells allows us to work coordination, balance, and muscular strength (1). Once [...]
Posted on March 21 2013 By
If there is one thing that follows you everywhere nowadays, it’s your smart phone! What if healthy nutrition could also follow you anywhere you go? Here are 3 free apps and one paid app that will boost your healthy habits! Count calories with the FatSecret calorie meter You must know that becoming aware of the [...]
Posted on March 20 2013 By
Despite the cold, snowy weather of the last few days, I suggest you this delicious rice, shrimps, mango, and peanut salad for a small fresh and exotic touch. The ideal recipe either for an intimate dinner, or simply for lunch! 2 servings Per serving (including side dish) : 426 calories / 40 g carbs / [...]
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