Did you know that some population groups have higher requirements for certain nutrients? For example, premenopausal women need more iron than men. Did you know that some people deliberately avoid certain foods, especially those suffering from food allergies (peanuts, eggs, milk, etc.)? In both of these cases and in a general way, a balanced nutrition [...] Read the story...
nutrition
Eating On the go: How to Make the Right Choices?
Posted on May 3 2013 By
One day or another, our fast-paced lifestyle makes us all skip a meal for lack of time. Also, according to a Canadian report published in 20101, people work more hours than before and have less and less cooking skills, which makes processed products all the more attractive. You should know, however, that it is much [...] Read the story...
Let’s Analyze Bread
Posted on April 22 2013 By
It is very easy to get confused when it’s time to decide which bread to choose. There is white or whole-wheat bread, brown bread posing as white bread, 6 or 12 grain bread, multigrain, 14 cereals, integral, no added fat or sugar, and I could go on! What should we learn from all these statements? [...] Read the story...
3 Foods That Improve Mood
Posted on April 9 2013 By
Do you often feel an energy drop in the middle of the morning? Or ask yourself, around 3 to 4 PM, “How am I going to go through the rest of the day?” Are you the type to become more and more irritable, aggressive as meal time approaches? These variations in energy and mood could [...] Read the story...
How to Give In to Your Sweet Tooth Without Feeling Guilty
Posted on March 25 2013 By
Some people say they need a little sweet touch at the end of a meal. Others can’t resist a little treat. Regardless of your situation, there are of course healthy ways to treat yourself. Melting dark chocolate on your tongue is a good way to satisfy sugar cravings. The rich flavour of chocolate will cover [...] Read the story...
