“Drop 10 Pounds by Summer” Exercise Program: Week 6
Posted on May 7 2013 By
Congratulations for completing the last 5 weeks of exercise! I wish these weeks enabled you to increase your energy level and spirits, improved the quality of your sleep, and made you want to eat healthy and adopt a healthier lifestyle! I also hope that you have almost reached your weight loss objective and toned up [...]
“Drop 10 pounds by summer” Exercise Program: Week 5
Posted on May 1 2013 By
This week, we crank up the intensity! To do so, you will perform the same muscular program as last week (presented below), but using the circuit method, going from one exercise to another without pause. For the first exercise, complete as many repetitions as you can within 45 seconds, then move on to the next [...]
“Drop 10 Pounds by Summer” Exercise Program: Week 4
Posted on April 23 2013 By
That’s it, the time has already come to present you with the exercises for 4th week of the program. Three weeks have already gone by since you started, how are you feeling? Did you notice changes in your silhouette? Or in your clothes? Do you have more energy? Remember that results are not only determined by [...]
“Drop 10 Pounds by Summer” Exercise Program: Week 3
Posted on April 16 2013 By
Many of you wrote me to say that the program is going along pretty well, and that you are beginning to feel some muscles that you didn’t even know existed before this program! That’s a good thing, because not only does it mean that your body is adapting, but also that your physical condition is [...]
Drop 10 Pounds by Summer Exercise Program: Week 2
Posted on April 8 2013 By
I hope your first week of training went smoothly? For this second week, you will continue alternating between muscular and cardiovascular sessions. For your cardiovascular trainings, aim once again at a “moderate-to-high” intensity for 30 minutes. This means you should feel a little out of breath, but still be able to speak. Your target heart [...]
